I found some great fitness tips on www.fitnessandpower.com regarding building muscle & losing fat through your workouts. I can’t tell you what a difference weight training can make for anyone once it is a part of your fitness plan. You don’t have to be afraid to pump some iron, especially if you are getting the proper instruction for a certified personal trainer! Contact us to find out more.
One of your training goals should be to replace body fat with lean muscle. This article provides a great nutritional template for building muscle after your workout. Feel free to call us to discuss your personal training needs.
4everfit Personal Training Studio
The Ultimate Treadmill Fails Compilation This is one crazy video. When the weather forces me inside I turn to my trusty treadmill to get my cardio workout in. I have no idea what these people were thinking . As a certified personal fitness trainer I have one thing to say, ” please do not try this at home”!!!