As the warm weather approaches this webmd.com article on 7 Sunscreen Myths is a great read. It is very important to always protect your skin whether it is from running in the cold weather or the strong summer sun! Skin cancer is the most common type of cancer in the U.S., with more than 3.5 million cases diagnosed every year. Please use sunscreen for all your outdoor activities!!!
Category Archives: Bergen County NJ personal trainer
9 Fitness Tips to Help You Build Muscle and Lose Fat
I found some great fitness tips on www.fitnessandpower.com regarding building muscle & losing fat through your workouts. I can’t tell you what a difference weight training can make for anyone once it is a part of your fitness plan. You don’t have to be afraid to pump some iron, especially if you are getting the proper instruction for a certified personal trainer! Contact us to find out more.
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
30 Spring Foods for Weight Loss
Are you trying to shed some weight this spring? These 30 Spring Foods for Weight Loss from ivillage.com can help. Proper nutrition plus one-on-one personal training will help you reach your fitness goals. Give us a call for a free personal training session to see how we can help.
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
Building Muscle With Proper Post Workout Nutrition
One of your training goals should be to replace body fat with lean muscle. This article provides a great nutritional template for building muscle after your workout. Feel free to call us to discuss your personal training needs.
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
Treadmill Fails
The Ultimate Treadmill Fails Compilation This is one crazy video. When the weather forces me inside I turn to my trusty treadmill to get my cardio workout in. I have no idea what these people were thinking . As a certified personal fitness trainer I have one thing to say, ” please do not try this at home”!!!
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
How About A Slice of Pizza Before Your Workout???
Swimmer Michael Phelps made Olympic history on a pizza and pasta diet. Try these recipes for a healthy carb-load before a workout from thedailygreen.com. “ESPN reports that in addition to getting plenty of shut-eye, Michael Phelps is loading up on carbs. He eats “gargantuan amounts of pasta and pizza between races,” reports the AP.” You have to remember that Phelps is burning a ton of calories every day with grueling workouts that would make the average person run for the hills. If you are looking for realistic nutritional support and an individualized training program give us a call to become 4everfit!
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
The Top 13 Excuses Not to Exercise
Some of these excuses on this list from menshealth.com are pretty are pretty lame but I think you get the picture. It’s easy to make up excuses not to exercise, but if self motivation is a problem give 4everfit Personal Training Studio a try. We are a local northern NJ personal training studio and we are sure that once you start training with a certified personal trainer you will stop making excuses and start to see a change in yourself that you will love! Contact us for a free session today.
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
Three new apps for a better workout
I found these 3 new workout apps on Tuaw.com. They look interesting and I was wondering if any of you out there use one of these apps or any other fitness app for a smart phone? As a NJ Personal Trainer I am always looking for new fitness training methods to help my clients. Please comment with any input you may have. Enjoy the week everyone!
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
Low Calorie Cocktail Recipes for St. Patrick’s Day
Watch out for those high-calorie libations this St. Patrick’s day with 14 low-cal drinks from shape.com. Each green-themed bevvie is festive enough for St. Paddy’s Day but suitably healthy for diet-conscious drinkers. Enjoy your weekend everyone!
4everfit Personal Training Studio
jeanine@4everfitpersonaltraining.com
201.788.6533
3 Ways to Pack a Smarter Lunch
From oprah.com, here are some ways to change your lunch time eating habits. They may seem like simple changes, however, if you pack a smarter lunch it will make a difference. Have a great week everyone!
Personal Training NJ 