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How About A Slice of Pizza Before Your Workout???

Swimmer Michael Phelps made Olympic history on a pizza and pasta diet. Try these recipes for a healthy carb-load before a workout from  “ESPN reports that in addition to getting plenty of shut-eye, Michael Phelps is loading up on carbs. He eats “gargantuan amounts of pasta and pizza between races,” reports the AP.”  You have to remember that Phelps is burning a ton of calories every day with grueling workouts that would make the average person run for the hills.  If you are looking for realistic nutritional support and an individualized training program give us a call to become 4everfit!

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