You are always thinking of your family but do you take time to make sure that they are getting enough exercise? From Fit Bottomed Mamas (love that title), here are 5 Easy Ways to Encourage Family Fitness. My favorite of course is “Be a role Model”. If you are not taking care of yourself, how do you expect your kids to follow? An NJ Personal Trainer can help get you on track and set a good example for the rest of your family. Be a leader – get in shape today! Contact us for a free personal training session.
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