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Stay Active At Your Desk

Sitting all day is really bad for your health!  So what can you do to fight obesity, diabetes, heart disease and the other risks of sitting too much? If you job has you chained to your desk, you can simply just try to stand more. If that isn’t enough, I found an online article with 6 ways you can stay active at your desk from the Huffingtonpost.com.  And when your work day is over, don’t forget that you to need to schedule some NJ one-on-one personal training at 4everfit Personal Training Studio!!!

  1. Perfect Your Posture
  2. Take The Stairs
  3. Sit On A Balance Ball
  4. Walk Instead Of Email
  5. Walking Meetings
  6. Stretch

Read More: Sit All Day? 6 Ways To Stay Active At Your Desk

4everfit Personal Training Studio

jeanine@4everfitpersonaltraining.com

201.788.6533

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About personaltrainingnj

Certified Personal Trainer

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