Shoes – one of my favorite topics! Gone are the days when you bought a pair of sneakers to work out in because they looked cute. If you are serious about fitness, the correct pair of sneakers can make a huge difference in your fitness results. An improper fit or the wrong type of shoe can not only slow you down, they can also cause an injury or aggravate an old one. There are plenty of stores around that can offer you a custom fit sneaker, including some fitted orthotic inserts to go along with them. Now I prefer Road Runner Sports when I get a new pair of sneakers, (and I wish that endorsement would at least get me a discount – but I’m not holding my breath), however there are a lot of local smaller sneaker stores that do just as good a job. So if you are a serious NJ Fitness fanatic, you should make sure you are wearing the right sneakers ASAP.