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Foods That Help You Lose Fat and Add Muscle

Who isn’t looking to lose fat and add some muscle???  Well there are particular foods that can help you attain those goals.  Here is a great list of some of them.  Now I’m not saying that these foods are a magic pill, there are other components to this equation but if you substitute some poor food choices with these “super” foods you will have a great start.  At 4everfit we try to provide our clients with realistic nutritional advice along with  Personal Training & Motivational Support to reach your fitness goals.  Contact us for a free Personal Training session today at our Northern NJ Personal Training studio.

jeanine@4everfitpersonaltraining.com

201.788.2833

4everfit Personal Training Studio

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About personaltrainingnj

Certified Personal Trainer

One response to “Foods That Help You Lose Fat and Add Muscle

  1. sweetopiagirl ⋅

    Reblogged this on Inspiredweightloss.

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