Who isn’t looking to lose fat and add some muscle??? Well there are particular foods that can help you attain those goals. Here is a great list of some of them. Now I’m not saying that these foods are a magic pill, there are other components to this equation but if you substitute some poor food choices with these “super” foods you will have a great start. At 4everfit we try to provide our clients with realistic nutritional advice along with Personal Training & Motivational Support to reach your fitness goals. Contact us for a free Personal Training session today at our Northern NJ Personal Training studio.