“Sleep seems like it should be easy and not given much thought—change into pj’s, brush teeth, crawl into bed, shut eyes, see you in the morning. If only!” The inability to get a full night’s sleep can affect you in many ways, so your Mom wasn’t lying when she told you that “Early to bed, early to rise, makes a person happy, wealthy & wise”. I found a great little check list on Oprah.com that may help some of you. I know personally that when I work out I sleep much better. That’s not a coincidence! A NJ certified Personal Trainer can customize workouts for you to help you along the way to many of your goals – including a great nights sleep! Contact us now for a free personal training session at our Northern NJ Personal Training Studio.