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NJ Personal Training Guide: Exercise Myth #8

Myth: Morning is the Only Effective Time to train.  Reality: Are you a professional athlete doing two-a-day sessions? If not, the timing of your workout does not matter. What does is finding a time in your schedule when you can stay consistent with your training. Listening to your body and knowing when you perform the best will help you decide if, in fact, mornings, afternoons or evening workouts are your time of power. Energy and attitude are keys in having great workouts. So learn your body clock, and try to hit the gym when you feel the strongest


4everfit Personal Training Studio


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