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NJ Personal Training Guide: Exercise Myth #6

Myth: I shouldn’t bother working out unless I can exercise for at least 30 minutes. Reality: Studies show that doing multiple 10-minute bouts of moderate-intensity activity throughout the day can add up to big health benefits.

jeanine@4everfitpersonaltraining.com

201.788.2833

4everfit Personal Training Studio

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About personaltrainingnj

Certified Personal Trainer

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