Posted on

NJ Personal Training Guide: Myth #5

Myth: I should drink a sports drink when I exercise. Reality: It’s important to stay hydrated when you exercise, but zero-calorie water is often the best choice. You don’t need electrolytes and carbohydrates found in sports drinks unless you are doing vigorous exercise for an extended amount of time.

jeanine@4everfitpersonaltraining.com

201.788.2833

4everfit Personal Training Studio

Advertisements

About personaltrainingnj

Certified Personal Trainer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s