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NJ Personal Training Guide: Exercise Myth #2

Myth: If I have no energy for physical activity, it’s best to restReality: Physical activity can actually help you feel more energetic. Plus, you can plan your physical activity for the times of day when you have the most energy. Go to bed earlier to make sure you’re getting enough rest. Take it slow if you’re just beginning an exercise plan – start out with a walk around the block, not a marathon.

jeanine@4everfitpersonaltraining.com

201.788.2833

4everfit Personal Training Studio

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About personaltrainingnj

Certified Personal Trainer

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