If core exercises are not part of your exercise routine you need to incorporate them ASAP. I found a great article on the Mayo Clinic’s website the other day extolling the virtues of core exercises. Core exercises are often neglected by the average person who thinks a few sit-ups can get them by. A NJ Certified personal trainer can provide you with many other core exercises that can improve your posture, help reduce lower back pain & flatten some trouble areas like your butt & gut! Give us a call for a free session today and we promise to work your core!