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NJ Personal Training Guide: Why you should strengthen your core muscles

If core exercises are not part of your exercise routine you need to incorporate them ASAP.  I found a great article on the Mayo Clinic’s website the other day extolling the virtues of core exercises.  Core exercises are often neglected by the average person who thinks a few sit-ups can get them by.  A NJ Certified personal trainer can provide you with many other core exercises that can improve your posture, help reduce lower back pain & flatten some trouble areas like your butt & gut!  Give us a call for a free session today and we promise to work your core!


About personaltrainingnj

Certified Personal Trainer

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