Posted on

NJ Personal Training Guide: Why you should strengthen your core muscles

If core exercises are not part of your exercise routine you need to incorporate them ASAP.  I found a great article on the Mayo Clinic’s website the other day extolling the virtues of core exercises.  Core exercises are often neglected by the average person who thinks a few sit-ups can get them by.  A NJ Certified personal trainer can provide you with many other core exercises that can improve your posture, help reduce lower back pain & flatten some trouble areas like your butt & gut!  Give us a call for a free session today and we promise to work your core!

Advertisements

About personaltrainingnj

Certified Personal Trainer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s