As I tell all my clients if weight loss was easy, no one would need the services of a personal trainer. That being said there are some basic bad habits that you can avoid that may be hindering your weight loss efforts. Following are two good lists of bad habits to avoid from livestrong.com and yahoo health that will help.
Enough about the bad, what good things can you do? For starters, everything you eat needs to be written down every day without exception. This is just one good habit you can use to aid your weight loss. If you haven’t tried a local NJ personal training studio give us a call for a free session. We can help!