“Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen.” (from the Don’t Eat Dirt blog) At our NJ personal training studio clients are instructed on how to do specific core exercises to help flatten those trouble areas. Here are a few examples of core exercises that we use at 4everfit. The key to these exercises is that they are done correctly so that you get the maximum benefit and avoid potential injury. Have you ever worked with a personal trainer in New Jersey? Why not give personal training a try and contact us for a free session. Your core will thank you!!!