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NJ Personal Training Guide: Great News, you don’t have to skip dessert!!!

Some delicious desserts can help fight fat by revving up your metabolism and providing you with nutrients that push the junk out of your diet–and the fat out of your body! Other desserts, however, contain more than an entire day’s worth of calories, fat, sugar and salt!  Read on here at for the 24 best (and worst) desserts you can eat.


4everfit Personal Training Studio


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