Now that the kids are back to school and the summer is fading away, many people may start to think about distance running as part of their exercise routine. Many of our NJ personal training client’s have asked me “Is Distance Running Good For You?” It’s clear running in general has many proven health benefits. But is pushing the body so far more detrimental than beneficial to our muscles and joints? Whether you love running or hate running, you should read this article I found on greatist.com as it answers many questions that you may have. If you have any other questions contact me directly.