People who walk or jog for just a couple of hours each week are at lower risk of heart disease than those who don’t exercise, suggests a new study. Now if you can just motivate yourself to exercise on a regular basis you are on the right road. If you have had difficulties in the past motivating yourself you are not alone. Have you ever thought of personal training? At 4everfit Personal Training Studio we have made one-on-one personal training much more affordable. In addition, a New Jersey certified personal trainer will customize a training program just for you and we promise you will not be bored with your exercise routine ever again! Why not contact us for a complimentary session?