Are you fluent in “gym lingo”? Do you know the difference between a “drop set” and a “super set”? Don’t feel bad you are not alone!!! If you’d like a little translation help to navigate your next trip to that crowded gym you can read on here for a comprehensive list of gym lingo.
If you are intimidated by all that language, along with all the other “gym rats” at your local gym, why don’t you try some individual personal training at our Bergen County, NJ personal training studio. From beginners to experts, 4everfit has a personalized training session for you and you won’t have to wait for your machine or try to keep up with that marathon runner on the treadmill next to you. Email or call us to find out more.