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NJ Personal Training Guide: Bored With Your Workout?

Traditionally, yawning has been an indicator of two things: boredom or fatigue. However, yawning during exercise might actually be the brain’s version of an in-workout cool-down.  Yawning is a natural mechanism to open up airways, which increases air flow, cooling the brain.  You can find some great info on this topic here.

If you are not happy with your present workout why not give us a try?  4everfit Personal Training is a local Bergen County business where your fitness is our prioty.  Contact us for a complentary session – We promise you won’t be bored!!!


About personaltrainingnj

Certified Personal Trainer

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