If you are intimidated by the weight rack at your local fitness club you are not alone! Squats have been a core exercise in gyms across America – just ask Arnold and his friend!!! But you do not need 1200 pounds of weights in your basement to get a workout that will challenge you and tone some of the most difficult areas of your body. Squats with a set of kettlebells will do the job just fine! Kettlebells have been around forever, but they have gained recent popularity because they can provide an awesome workout.
Used properly, a set of kettlebells, along with other core exercises, can help you reach your goals. Many clients have come to me and expressed their fears of “weight training”. Well you don’t have to be afraid any longer. At 4everfit Personal Training, we can customize a one-on-one personal training program to fit you. Come visit our Bergen County, NJ facility and try a free training session with a certified personal trainer.
Our Website – http://4everfitpersonaltraining.com