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NJ Personal Training Guide : What you burn

“What you burn is the number of calories your body uses to provide the energy for everything you do, from heartbeats and breathing to running a marathon. The daily calorie requirement varies quite a bit from person to person depending on size, shape, basic metabolic rate, and degree of physical activity.

The following tables give estimates of the calories burned per day for men and women at their ideal weight, based on height and body type. You can find the tables at this website. ”

The number range in the charts provides the caloric difference between an active and inactive adult.  Have you considered a personal trainer to help you get back on track?  Email me to find out how reasonable personal training can be. jeanine@4everfitpersonaltraining.com

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About personaltrainingnj

Certified Personal Trainer

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