Posted on

Planking is a Great Core Exercise. The Planking Craze is not!!!

Maybe you’ve seen your friends Facebook photos of them planking in strange and sometimes dangerous places.  Planking is a great core exercise, but this student took it a little too far!  If you have never planked before, you can check out the exercise here.  An improper plank even on a flat surface can injure your back.  I strongly recommend that you ask your NJ Personal Trainer on the proper way to plank.   If you have any personal training questions you can visit our website or email me at jeanine@4everfitpersonaltraining.com.

Advertisements

About personaltrainingnj

Certified Personal Trainer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s