Shedding Light on 7 Sunscreen Myths

As the warm weather approaches this webmd.com article on 7 Sunscreen Myths is a great read.  It is very important to always protect your skin whether it is from running in the cold weather or the strong summer sun!  Skin cancer is the most common type of cancer in the U.S., with more than 3.5 million cases diagnosed every year.  Please use sunscreen for all your outdoor activities!!!

 4everfit Personal Training Studio

jeanine@4everfitpersonaltraining.com

201.788.6533

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9 Fitness Tips to Help You Build Muscle and Lose Fat

I found some great fitness tips on www.fitnessandpower.com  regarding building muscle & losing fat through your workouts.  I can’t tell you what a difference weight training can make for anyone once it is a part of your fitness plan.  You don’t have to be afraid to pump some iron, especially if you are getting the proper instruction for a certified personal trainer! Contact us to find out more.

4everfit Personal Training Studio

jeanine@4everfitpersonaltraining.com

201.788.6533

Building Muscle With Proper Post Workout Nutrition

One of your training goals should be to replace body fat with lean muscle.  This article provides a great nutritional template for building muscle after your workout.  Feel free to call us to discuss your personal training needs.

4everfit Personal Training Studio

jeanine@4everfitpersonaltraining.com

201.788.6533

How About A Slice of Pizza Before Your Workout???

Swimmer Michael Phelps made Olympic history on a pizza and pasta diet. Try these recipes for a healthy carb-load before a workout from thedailygreen.com.  “ESPN reports that in addition to getting plenty of shut-eye, Michael Phelps is loading up on carbs. He eats “gargantuan amounts of pasta and pizza between races,” reports the AP.”  You have to remember that Phelps is burning a ton of calories every day with grueling workouts that would make the average person run for the hills.  If you are looking for realistic nutritional support and an individualized training program give us a call to become 4everfit!

4everfit Personal Training Studio

jeanine@4everfitpersonaltraining.com

201.788.6533

 

 

The Top 13 Excuses Not to Exercise

Some of these excuses on this list from menshealth.com are pretty are pretty lame but I think you get the picture.  It’s easy to make up excuses not to exercise, but if self motivation is a problem give 4everfit Personal Training Studio a try.  We are a local northern NJ personal training studio and we are sure that once you start training with a certified personal trainer you will stop making excuses and start to see a change in yourself that you will love!  Contact us for a free session today.

 

4everfit Personal Training Studio

jeanine@4everfitpersonaltraining.com

201.788.6533